Soma Yoga uses specific practices of asana, kriya, pranayama, meditation, yoga nidra, Ayurvedic food, and herbal preparations to enliven Shakti, Agni, and Soma in our life — for achieving self-realization, perfect health, and bliss.
Soma is the primordial substance out of which the created world began. It therefore instils the qualities common to creation — wholeness, intelligence, well-being, and bliss. Soma has great healing properties.